alllicat's Journal, 23 April 2010

152.4 lb Lost so far: 45.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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230 kcal

Fat: 7.00g | Prot: 18.00g | Carb: 20.00g.   Breakfast: Dunkin' Donuts Egg White and Cheese Wake Up Wrap, Dunkin Donuts French Vanilla Coffee. Snacks/Other: Teriyaki Beef Steak Nuggets. more...

2156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...