Weigh In record (no journal entry) for 11 June 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1663 kcal
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Fat: 58.08g | Prot: 85.44g | Carb: 67.75g.
Breakfast: V8 fusion light blueberry cranberry, applewood bacon, egg, silk vanilla light. Lunch: turkey breast. Dinner: yellow squash, broccoli, zucchini, 2% Milk Shredded Sharp Cheddar Cheese, hormel roast beef au jus. Snacks/Other: president brie, pepperjack cheese kroger, triscuit rosemary, sharp cheddar, black olives, Original Hummus, pinot noir, watermelon. more...
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gaining 0.5 lb a week
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