Weigh In record (no journal entry) for 11 June 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1753 kcal
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Fat: 43.47g | Prot: 55.09g | Carb: 290.91g.
Breakfast: blueberry, Apples, Egg drop Soup, White rice. Lunch: Peanuts, Edamame Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Kale, Red Table Wine, Scallions or Spring Onions, Strawberries, Magic Pop, Mushrooms. more...
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2021 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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