Weigh In record (no journal entry) for 25 February 2018
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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398 kcal
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Fat: 4.65g | Prot: 17.58g | Carb: 70.56g.
Breakfast: Sliced Ham (Extra Lean), Publix Red Seedless Grapes, Toasted Multigrain Bread, Tangelo, Coffee-Mate Fat Free French Vanilla Creamer, Oatmeal. more...
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losing 0.1 lb a week
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