Weigh In record (no journal entry) for 29 January 2018
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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195 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 35.37g.
Breakfast: Oatmeal, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 1.5 lb a week
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