Weigh In record (no journal entry) for 11 June 2012
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2750 kcal
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Fat: 133.13g | Prot: 110.68g | Carb: 207.78g.
Breakfast: almonds, string cheese. Lunch: carrot cake yogurt, Chef Salad. Dinner: White Table Wine, Basmati Rice, Shrimp, Korma Simmer Sauce, Saag Paneer, Indian Flatbread Naan. Snacks/Other: Light String Cheese, Almonds. more...
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losing 10.5 lb a week
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