Weigh In record (no journal entry) for 23 April 2010
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2565 kcal
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Fat: 87.28g | Prot: 115.77g | Carb: 322.24g.
Breakfast: cliff bar, Instant Oatmeal - High Fiber Maple & Brown Sugar, strawberries. Lunch: samosa, chicken burrito supreme, chicken soft taco bell. Dinner: orange, chicken pita. Snacks/Other: Ruffles Barbecue Potato Chips, beer, grapes, donut. more...
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2992 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 2 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 14 minutes. more...
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losing 15.4 lb a week
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solidago's weight history
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