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HeatherDiane
Journal
23 Apr 10
HeatherDiane's Journal, 23 April 2010
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Weigh In record (no journal entry) for 23 April 2010
141.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
959 kcal
Fat: 41.85g | Prot: 29.53g | Carb: 120.38g.
Breakfast:
cocoa roast almonds, quaker chewy s'mores, swiss miss, apple.
Lunch:
Baby Pan!Pan! Just Cheese Pizza, green olives, balsamic vinaigrette, dole very veggie.
more...
1900 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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