pam-u-la's Journal, 11 June 2012

130.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1309 kcal

Fat: 47.82g | Prot: 34.72g | Carb: 202.55g.   Breakfast: Smooth Peanut Butter, Rice Cakes (Unsalted), Lemon, Water, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: No Calorie Sweetener (Packets), Herbal Tea, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Zucchini. Dinner: Water, Vegan Margarine, Veggie Slices Cheddar Flavor, Onions, Tomatoes, Whole Wheat Bagel. Snacks/Other: No Calorie Sweetener, Herbal Tea, Dry Roasted Sunflower Seeds (with Salt Added), Roasted Pumpkin and Squash Seeds (with Salt Added), Carob Chips, Oranges, Bananas, Pears. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...