Weigh In record (no journal entry) for 24 February 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2792 kcal
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Fat: 53.31g | Prot: 126.97g | Carb: 280.10g.
Breakfast: Bacon, Scrambled Egg. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Lemon Grass Kitchen Korean Style Grilled Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Subway Pepperjack Cheese, Coffee. more...
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3111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 33 minutes, Driving - 20 minutes, Standing - 3 hours and 50 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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