my3kidz's Journal, 10 June 2012

123.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 53.28g | Prot: 70.71g | Carb: 287.18g.   Breakfast: hillshire farms ham, Egg, lucerne shredded mexican, sara lee mini, sugar, coffee, milk. Lunch: honey dew melon. Dinner: frozen peas, red bell pepper, tillamook fat free sour, best foods, philadelphia, golden grain , smirnoff lemon, Boneless Skinless Chicken Breast. Snacks/Other: oreo, milk, cascadian farm granola, flavor ice pop. more...

1672 kcal

Activities & Exercise: Housework - 2 hours, Football - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...