Weigh In record (no journal entry) for 10 June 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1635 kcal
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Fat: 45.29g | Prot: 74.50g | Carb: 244.99g.
Breakfast: Water, Pure Unsweetened Almond Milk, Organic Oats & Honey Granola Cereal. Lunch: Water, Blue Cheese Dressing, Spicy Black Bean Burger, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kale Chips. Dinner: Water, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Blue Cheese Dressing, Crock Pot Buffalo Chicken. Snacks/Other: White Chocolate Macadamia Nut Cookie, Water, "Healthy" Banana Cookies, Watermelon, Devil's Food Fake, Jamba Juice All Natural Smoothies Mango-a-go-go. more...
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1570 kcal
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Activities & Exercise:
Cardio Abs - 17 minutes, Pure Cardio - 38 minutes, Shopping - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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