Weigh In record (no journal entry) for 23 February 2018
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230.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2115 kcal
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Fat: 123.58g | Prot: 151.65g | Carb: 142.34g.
Breakfast: Jif Natural Creamy Peanut Butter, Quest Chocolate Brownie Protein Bar, Light Cream. Lunch: Amoroso's Club Roll, Ruby Tuesday Fried Mozzarella, Sheetz Grilled Chicken Caesar Salad. Dinner: Jif Natural Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White . Snacks/Other: Great Value Mixed Nuts, Quest Chocolate Brownie Protein Bar, Suncrest Farms Hot Pork Skins. more...
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losing 0.4 lb a week
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