Weigh In record (no journal entry) for 10 June 2012
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2012:
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748 kcal
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Fat: 20.26g | Prot: 35.13g | Carb: 119.47g.
Breakfast: protein bar special K. Lunch: deli roast beef slices, Whole Wheat Sandwich Thins, Mayonnaise (Low Calorie). Dinner: spicy black bean enchilada. Snacks/Other: Cracker Chips Special K. more...
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gaining 7.0 lb a week
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