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Surprising loss in a hectic week. I thought I would likely gain this week so this is great news. Still trying to get under the 200 barrier.
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1754 kcal
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Fat: 84.72g | Prot: 47.70g | Carb: 205.30g.
Breakfast: raisin bran cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: potatoe chips, bob evans chocolate silk pie, oatmeal cookie, hotdog, hamburger. more...
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losing 1.6 lb a week
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