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Holding.....
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1263 kcal
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Fat: 41.27g | Prot: 38.42g | Carb: 167.48g.
Breakfast: Bacon (Cured, Baked, Cooked), Biscuits Grands! Jr. Golden Homestyle - Buttermilk, White Rice (Short-Grain, Cooked), Coffee with Cream. Lunch: Mashed Potatoes Flakes, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Thigh. Dinner: Fudge Rounds, Fudge Rounds. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Mini Ice Cream Sandwich, Chessman Butter Cookies - 100 Calorie Pouch. more...
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1894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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