monkeybusiness7's Journal, 10 June 2012

143.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 67.97g | Prot: 189.44g | Carb: 315.24g.   Breakfast: 2% Milk Mexican Four Cheese Blend, 1% Fat Milk, Frozen Mixed Fruit, Strawberries, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Gala Apples, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Banana, Cooked Egg White, FISH OIL 1000MG , Egg, Cinnamon , Coffee. Lunch: Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Onions, Red Kidney Beans (Canned), Tomato Sauce (Canned), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 3 hours, Housework - 4 hours. more...