Weigh In record (no journal entry) for 10 June 2012
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2044 kcal
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Fat: 92.70g | Prot: 105.44g | Carb: 199.46g.
Breakfast: PB2 Powdered Peanut Butter. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fish Cake or Patty. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised), pizza. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Creme Egg, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.2 lb a week
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