Weigh In record (no journal entry) for 10 June 2012
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239.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1716 kcal
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Fat: 81.31g | Prot: 86.01g | Carb: 158.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Mayonnaise, Kosher Dill Spears, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Sandwich Rounds. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, BBQ Sauce, Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) , Kosher Dill Spears. Snacks/Other: Life Cinnamon Cereal, 2% Fat Milk, On-the-Go Sugar Free Ruby Red Mix. more...
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losing 0.3 lb a week
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