tgb48's Journal, 10 June 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 128.32g | Prot: 98.43g | Carb: 233.75g.   Breakfast: Breakfast on a Bun with Sausage. Lunch: Colby Jack Cheese, rice, ground beef, Tomatoes. Dinner: Tomatoes, Avocados, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Minis Chocolate Candies (Fun Size), Strawberry Shortcake, Snickers Bar, Peanut Butter Filled Pretzel Nuggets. more...

2916 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours. more...