Weigh In record (no journal entry) for 10 June 2012
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1834 kcal
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Fat: 68.89g | Prot: 69.60g | Carb: 225.78g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer. Lunch: fried potatoes, syrup, french toast, ham, bacon, pancakes, scramble eggs. Dinner: ground beef, PC Blue Menu Thins - Whole Grain Round White Buns. Snacks/Other: assorted licorice, Dill pickle chips, Kello's Special K Cracker Chips - Sour Cream and Onion. more...
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2357 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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