Weigh In record (no journal entry) for 10 June 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1545 kcal
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Fat: 61.22g | Prot: 60.48g | Carb: 198.78g.
Breakfast: Apple, Toast, Bacon. Lunch: Cake, Smoked Pulled Pork, Fruit Salad with Salad Dressing or Mayonnaise, Cheese Flavor Popcorn, Potatoe, Beans. more...
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losing 7.0 lb a week
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