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colonoscpy 2 days ago, good start!
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230.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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981 kcal
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Fat: 37.14g | Prot: 57.52g | Carb: 109.86g.
Breakfast: Chicken or Turkey Salad, Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken or Turkey Salad, Broccoli, Sweet Onions, Cottage Cheese, Milk (2% Lowfat with Added Vitamin A), Tomatoes. Dinner: Apples, Bananas. more...
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losing 5.6 lb a week
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