Weigh In record (no journal entry) for 10 June 2012
|
173.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1862 kcal
|
Fat: 73.73g | Prot: 55.23g | Carb: 251.15g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: blue bunny big fudge bar, butterfinger, cherry pie. more...
|
|
2306 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|