Weigh In record (no journal entry) for 22 February 2018
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1101 kcal
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Fat: 47.11g | Prot: 69.76g | Carb: 92.37g.
Breakfast: Large Grade AA Eggs, Egg, Bananas, Colby Jack Cheese, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Kirkland Signature Egg Whites. Lunch: Marketside Sugar Snap Peas, Wilson Produce Sweet Mini Peppers, Trader Joe's Baked Not Fried Eggplant Parmesan. Snacks/Other: Hard-Boiled Egg. more...
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losing 1.4 lb a week
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