Weigh In record (no journal entry) for 10 June 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1639 kcal
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Fat: 19.22g | Prot: 67.73g | Carb: 282.85g.
Breakfast: Erdbeeren, Birnen, Kiwi, Roggenmischbrot, Joghurt 0.1% fat. Lunch: Sweet-Chili Sauce, Wok-Gemüse (Chinesische Art), Polenta, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Olivenöl, Fenchel. Dinner: Hartweizengriess, Rinderbrühe, Gehackte Tomaten, Champignonscheiben, Chinakohl, Karotten, Zucchini, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi, Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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