Weigh In record (no journal entry) for 09 June 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1625 kcal
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Fat: 55.07g | Prot: 101.65g | Carb: 190.83g.
Breakfast: Ideal protein snack, Ideal protein bar. Lunch: Grapes, Blueberries, Banana, Yogurt, Cauliflower, Beef. Dinner: Cherries, 37% Light Buttery Spread, Raisin bread. more...
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steady weight
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