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Dacemac
Journal
09 Jun 12
Dacemac's Journal, 09 June 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 09 June 2012
227.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1949 kcal
Fat: 80.44g | Prot: 115.62g | Carb: 171.63g.
Breakfast:
whey, milk.
Lunch:
WHITE CASTLE CHEESEBURGER.
Dinner:
french fries, philly cheese steak.
Snacks/Other:
beer.
more...
3297 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
losing 1.3 lb a week
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