Dacemac's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

229.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1597 kcal

Fat: 69.46g | Prot: 89.47g | Carb: 158.19g. Breakfast: milk, whey. Lunch: hot dog, cheese. Dinner: white castle cheeseburger. Snacks/Other: coke, potato chips. more...

3348 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...

on diet Dacemac's own diet losing 2.3 lb a week


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Dacemac's weight history

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Dacemac's Recent Activity

Dacemac's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	kmunson commented on their journal.
	lionpete updated their Exercise Diary.
	Tappanga recorded a weigh in at 190.3 lb.
	rclocher3 recorded a journal and a weigh in at 189.8 lb.
	nadavi recorded a weigh in at 173.1 lb.
	Paul Leonard recorded a weigh in at 226.6 lb.
	pickledcaramel recorded a weigh in at 172.9 lb.
	CollyMP commented on their journal.

Dacemac's Journal, 29 May 2012

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