Weigh In record (no journal entry) for 09 June 2012
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1757 kcal
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Fat: 56.03g | Prot: 80.68g | Carb: 240.23g.
Breakfast: multigrain cheerios, coconut milk. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, hard boiled egg, vinaigrette tangerine & lime, Raw Vegetable. Dinner: ground chicken, 9 Bean Soup. Snacks/Other: oh henry, prosciutto, Almonds, salt & pepper potato chips, Napoli Style Pepperettes, watermelon. more...
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3041 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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