Weigh In record (no journal entry) for 09 June 2012
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1891 kcal
|
Fat: 104.56g | Prot: 62.34g | Carb: 197.77g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Strawberries, Mixed Nuts, Greek Vanilla Yogurt (Cup). Lunch: Scoops! 100% White Corn Tortilla Chips, Spinach, Cheese & Artichoke Dip. Dinner: Cool Whip, Deluxe Mixed Nuts, Berry Medley, Buttered Popcorn Popped in Oil. more...
|
|
3353 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlollar's weight history
|