Weigh In record (no journal entry) for 09 June 2012
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2012:
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965 kcal
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Fat: 26.70g | Prot: 42.71g | Carb: 149.24g.
Breakfast: protein bar special K. Lunch: Mayonnaise (Low Calorie), egg, Whole Wheat Sandwich Thins. Dinner: chicken enchilada suiza lean cuisine. Snacks/Other: rold gold twist, Cracker Chips Special K. more...
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steady weight
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