Weigh In record (no journal entry) for 08 June 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2012:
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950 kcal
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Fat: 47.54g | Prot: 71.55g | Carb: 63.52g.
Breakfast: brocolli, egg white substitute. Lunch: boiled egg, chicken, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, tomato. Dinner: olive oil, cabbage, salmon. Snacks/Other: grapes, peach. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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