Weigh In record (no journal entry) for 21 February 2018
|
193.3 lb
Lost so far: 36.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
656 kcal
|
Fat: 24.20g | Prot: 46.53g | Carb: 59.77g.
Breakfast: Quaker Oat Granola Cookies - Apple & Cinnamon, Land O'Lakes Fat Free Half & Half. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Atlantic Salmon (Farmed). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|