Weigh In record (no journal entry) for 09 June 2012
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185.2 lb
Lost so far: 28.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2438 kcal
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Fat: 97.46g | Prot: 140.92g | Carb: 109.07g.
Breakfast: Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat), spinach, egg white, Cottage Cheese, butter, butter. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: sour cream, pico, pulled chicken, corn tortilla. Snacks/Other: pina colada, tequila, corona light, blackberries, bacon, Cottage Cheese, Diet Mountain Dew, Water, extra gum, Fiber Gummies. more...
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gaining 1.4 lb a week
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