Weigh In record (no journal entry) for 09 June 2012
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2147 kcal
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Fat: 85.34g | Prot: 145.31g | Carb: 208.37g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Coffee, Gala Apples, Cinnamon, Egg, FISH OIL 1000MG, Cooked Egg White, Banana. Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Enchilada with Cheese. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2683 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
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losing 7.0 lb a week
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