Weigh In record (no journal entry) for 22 April 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2107 kcal
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Fat: 97.41g | Prot: 212.79g | Carb: 118.98g.
Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, Heavy Cream, spirulina, Flaxseed Seeds, broccoli, Apples. Lunch: Extra Light Olive Oil, sunflower nuts, spinach, smart ones ravioli. Dinner: Cottage Cheese (Lowfat 1% Milkfat), minced garlic, broccoli, sunflower nuts, top round. Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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