Weigh In record (no journal entry) for 09 June 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2240 kcal
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Fat: 123.55g | Prot: 79.35g | Carb: 185.82g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Colby Jack Cheese, Flour Tortilla, Tomatoes, Hamburger Helper - Cheeseburger Macaroni. Dinner: Boil in The Bag Wholegrain Rice, Ground Beef, Avocados, Tomatoes. Snacks/Other: Snickers Bar, Peanut Butter Filled Pretzel Nuggets. more...
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3039 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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