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This has been an amazing week for me. This challenge is certainly helping with my struggle with hypothyroidism and FM. Fresh fruits and veggies, great salads, home made foods, lots of water, and daily exercise all contributed to me being able, for the first time in about a year, to work two weeks of 40 hours each. :)
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241.0 lb
Lost so far: 6.7 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1957 kcal
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Fat: 89.92g | Prot: 97.30g | Carb: 218.79g.
Breakfast: milk, Strawberries, fruit, nut and fiber muesli. Lunch: oven roasted turkey, 100% multigrain bread, lettuce, mayonnaise, tomato. Dinner: Fried Floured or Breaded Soft Shell Crab, Green Salad, Fried Calamari. Snacks/Other: Fruit, Nut & Fiber Muesli, Strawberries, Total 0% Greek Yogurt with Blueberry Acai, Pistachio Nuts. more...
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3696 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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