Weigh In record (no journal entry) for 09 June 2012
|
117.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1156 kcal
|
Fat: 51.60g | Prot: 101.00g | Carb: 71.00g.
Breakfast: Flaxseed Oil Caps, Good Karma Flax Milk, Fat Flush Body Protein. Lunch: Flaxseed Oil Caps, Good Karma Flax Milk, Fat Flush Body Protein. Dinner: Flaxseed Oil Caps, Broccoli Florets, Members Mark Chicken Breast. Snacks/Other: Flaxseed Oil Caps, Boom Choco Boom Bar, Unsweetened Almond milk, Good Karma Flax Milk, Fat Flush Body Protein, Strawberries, 100 Calorie Pack Coco Roast Almonds. more...
|
|
1692 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|