 |
roblain2030's Journal, 09 June 2012
|
 |
Weigh In record (no journal entry) for 09 June 2012
|
188.2 lb
Lost so far: 14.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
2740 kcal
|
Fat: 80.00g | Prot: 59.21g | Carb: 443.85g.
Breakfast: Egg and Cheese on Croissant, Old Fashioned Cake Donut, Simply Cranberry. Dinner: French Onion Soup (with Cheese & Croutons), Pepsi, French Loaf, Lemonade (Grande), Cuban Chicken Panini (Half). Snacks/Other: Port Wine, Gourmet Popping Corn Hot Air, Simply Cranberry. more...
|
|
3258 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for roblain2030's own diet
|
roblain2030's weight history
roblain2030's Recent Activity
roblain2030's own activity
roblain2030's Buddies
No recent activity.
Other Member Diet Recent Activity
|