Weigh In record (no journal entry) for 22 April 2010
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2264 kcal
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Fat: 66.09g | Prot: 107.12g | Carb: 318.12g.
Breakfast: Jam Preserves, Peanut Butter, Instant Oatmeal - Regular, Angel Food Cake, Cool Whip Whipped Topping Lite. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Lemon-Lime Thirst Quencher, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Bite Size Chocolate Chip Cookies, Nature Valley Oats 'n Honey. more...
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3523 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Soccer - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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