Weigh In record (no journal entry) for 09 June 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2425 kcal
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Fat: 64.52g | Prot: 71.73g | Carb: 195.80g.
Breakfast: Bourbon, Kale, eggs. Lunch: Blackberries, Fried Shrimp, French Fries, Red Table Wine, Light Beer. Dinner: radishes, Mixed Salad Greens, Kettle Korn, Pulled Pork Sandwich. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 19.6 lb a week
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