Weigh In record (no journal entry) for 09 June 2012
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1254 kcal
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Fat: 49.94g | Prot: 56.42g | Carb: 146.77g.
Breakfast: seedless rye sandwich thins, Kraft Singles Cheedar Cheese, Ketchup, all whites. Lunch: pizza, chili. Dinner: ketchup, coleslaw, hamburger bun, french fries, nature burger. more...
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losing 1.1 lb a week
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