| July 2023 |
| Mon 31st: |
312 *
|
14%
|
fat: 2.62g |
| |
protein: 9.15g |
| |
carbs: 61.64g |
|
-
|
-
|
| Thu 20th: |
1014 *
|
44%
|
fat: 29.85g |
| |
protein: 27.51g |
| |
carbs: 164.70g |
|
-
|
-
|
| Sat 15th: |
523 *
|
23%
|
fat: 18.80g |
| |
protein: 19.65g |
| |
carbs: 66.13g |
|
-
|
-
|
| Wed 12th: |
384 *
|
17%
|
fat: 2.85g |
| |
protein: 9.51g |
| |
carbs: 80.70g |
|
-
|
-
|
| Mon 10th: |
1220 *
|
53%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sun 9th: |
734 *
|
32%
|
fat: 21.85g |
| |
protein: 15.51g |
| |
carbs: 119.70g |
|
-
|
-
|
| Sat 8th: |
523 *
|
23%
|
fat: 18.80g |
| |
protein: 19.65g |
| |
carbs: 66.13g |
|
-
|
-
|
| Fri 7th: |
312 *
|
14%
|
fat: 2.62g |
| |
protein: 9.15g |
| |
carbs: 61.64g |
|
-
|
-
|
| Thu 6th: |
732 *
|
32%
|
fat: 20.62g |
| |
protein: 21.15g |
| |
carbs: 117.64g |
|
-
|
-
|
| Wed 5th: |
982 *
|
43%
|
fat: 42.62g |
| |
protein: 37.15g |
| |
carbs: 109.64g |
|
-
|
-
|
| Tue 4th: |
1322 *
|
57%
|
fat: 57.62g |
| |
protein: 41.15g |
| |
carbs: 158.64g |
|
-
|
-
|
| Mon 3rd: |
1010 *
|
44%
|
fat: 42.00g |
| |
protein: 25.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sun 2nd: |
1087 *
|
47%
|
fat: 39.46g |
| |
protein: 31.44g |
| |
carbs: 159.29g |
|
-
|
-
|
| Sat 1st: |
604 *
|
26%
|
fat: 14.66g |
| |
protein: 16.79g |
| |
carbs: 106.16g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1432 *
|
62%
|
fat: 59.35g |
| |
protein: 88.01g |
| |
carbs: 130.66g |
|
-
|
-
|
| Thu 29th: |
2557 *
|
111%
|
fat: 107.77g |
| |
protein: 95.59g |
| |
carbs: 304.01g |
|
-
|
-
|
| Wed 28th: |
2396 *
|
104%
|
fat: 102.74g |
| |
protein: 84.26g |
| |
carbs: 296.06g |
|
-
|
-
|
| Tue 27th: |
828 *
|
36%
|
fat: 25.23g |
| |
protein: 28.13g |
| |
carbs: 122.74g |
|
-
|
-
|
| Mon 26th: |
1597 *
|
69%
|
fat: 63.17g |
| |
protein: 50.47g |
| |
carbs: 206.85g |
|
-
|
-
|
| Sun 25th: |
1457 *
|
63%
|
fat: 67.75g |
| |
protein: 49.26g |
| |
carbs: 164.33g |
|
-
|
-
|
