Weigh In record (no journal entry) for 09 June 2012
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202.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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3478 kcal
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Fat: 154.00g | Prot: 139.79g | Carb: 303.84g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Popchips, Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli Salad. Dinner: Cupcake, Red Table Wine, Alfredo Sauce, Cooked Spinach, Meat Filled Tortellini, Mixed Salad Greens, gyoza chicken, Bangkok Padang Peanut Sauce. Snacks/Other: Lite Beer, Mini Babybel Bonbel Cheese. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Tennis - 20 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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