Weigh In record (no journal entry) for 09 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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3100 kcal
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Fat: 64.91g | Prot: 75.47g | Carb: 216.90g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Potato Salad, Hot Dog Bun, Bratwurst, Hamburger on Bun. Dinner: Cheese Filled Tortellini. Snacks/Other: Lite Beer, Coffee, Hazelnut Creamer. more...
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2998 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 1 hour, Standing - 7 hours and 40 minutes, Sitting - 4 hours and 50 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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