LiseW's Journal, 09 June 2012

165.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 106.83g | Prot: 70.94g | Carb: 227.17g.   Breakfast: Grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: Gala Apples, Cheese Curds. Dinner: Salade de Choux Crémeuse, Wieners-Hot Dog (Schneider), Hamburger or Hotdog Rolls. Snacks/Other: dairy Queen Sundae. more...

3123 kcal

Activities & Exercise: Sitting - 8 hours, Curves Circuit - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 6 hours and 30 minutes, Resting - 10 minutes, Sleeping - 7 hours and 30 minutes. more...