Weigh In record (no journal entry) for 09 June 2012
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208.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1261 kcal
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Fat: 37.48g | Prot: 68.20g | Carb: 182.90g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Apples, True Almond Original. Lunch: Vegetable Soup (Low Sodium, with Water) , Flatbread. Dinner: Smoked Meat, Whole Wheat Tortilla. Snacks/Other: True Almond Original, Celery. more...
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losing 2.3 lb a week
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