Weigh In record (no journal entry) for 14 February 2008
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2008:
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1659 kcal
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Fat: 66.12g | Prot: 74.02g | Carb: 199.77g.
Breakfast: coffee cream sugar, raisin bran cereal, Egg white. Lunch: stouffer's panini. Dinner: Chocolate cake (with chocolate frosting), Chicken dark meat (roasting), Spinach and cheese casserole, okra. Snacks/Other: Peanuts, yogurt covered, Fruit yogurt (nonfat), coffee cream sugar. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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